
Neutral / cushion / high archShoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. Stability / overpronation / normal archShoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. Motion control / severe overpronation / flat feetShoes for runners who needs a lot of arch support.
Best for runners with flat feet. Good to know- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.- More about arch support.- Find your arch type by following steps from. Updates to Nike FS Lite Run 3.
Nike introduces the FS Lite Run 3 to address issues of the previous model. The company decided to put substantial changes from the ground up in this new version.

What is most apparent in the change is the new honeycomb mesh that practically covers the entire shoe. This will most likely guarantee a cool and sweat-free run. Another visible change that has something to do with support is the new placement and size of the Nike logo. This is now located on the medial side, near the arch, to enhance midfoot support. A new Breathe Tech system enhances midfoot fit and support as well. The laces get a revamp as Nike’s way of responding to concerns of past laces that get undone midway through the run. These new laces have more texture that will surely hold up starting from the first until the last stride.
The outsole features anatomically-placed pods for better cushioning and durability. Nike also adds flex grooves for enhanced flexibility and better transition throughout the gait cycle. Nike FS Lite Run 3 size and fitThe overall revamp of the 3rd version of the FS Lite Run 3 did not include the fit and sizing.

They remain to be essentially the same as the last version. It has a snug heel and midfoot with ample of room in the toe box for natural splay. This kind of fit will be great for those with medium measurements and who love plenty of wiggle room for their toes. The widths are the standard D and B for the men’s and women’s, respectively. Sizing is true and is offered with choices from 7 to 15 for the men’s and 4 to 12 for the women’s.